Category: Sober living

Try more relaxing activities such as meditation, taking a walk, or journaling. While we may feel bored or restless at first, we’ll slowly start to enjoy more natural ways to boost our mood, making us less interested in the allure of high dopamine-triggering substances and activities, such as alcohol. Speaking of alcohol, let’s take a…
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They often contain fruit juices, sparkling water, and other non-alcoholic ingredients, which can help you get the carbs you need for your recovery. A mocktail can be as simple as sparkling water with bitters or more complex. Many people are still happy to imbibe at employer-sponsored happy hours, holiday parties and corporate events. This is…
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